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CAPE KARMA - Kayak, Sauna/Ice Bath & Smoothie

Combo of Guided sauna & cold plunge session and Kayak with Dolphins (first experience)

Cape Town

Escape into nature in the heart of the city

Activity Description

Come live, breathe, play, sweat, stretch, melt, unwind, recharge. Hot & cold contract therapy for mental and physical recovery.

Arrangements

Duration1 hour
WhenAll year round
WhereProm Park, Mouille Point
WeatherNone
What to WearSauna/swimming clothing
Things to BringChange of clothing Towel Water
Guests or SpectatorsOnly paying guests allowed

Requirements

Minimum Age8 years
Minimum Height0.0 m
Maximum Height0.0 m
Fitness LevelNo Fitness Requirement
Maximum Weight0.0 kg
CertificationNot Applicable
Experience LevelNo Experience Requirement

Inclusions and Exclusions

Inclusions

Sauna & ice bath
Showers and change rooms

ExclusionsWater

Notes

Participants should have no known health issues
Children must be 8 years or older.
Departure point: Meet at our Truth Clubhouse located at the Prom Park in Mouille Point, right next to the Put Put course. https://maps.app.goo.gl/bgjFZfjwmRns2eHBA

Customer Reviews

Customer reviews of this service will be posted soon.


Activity Description

Bathe your senses as you explore the raw beauty of the Atlantic Ocean. Glide along in our lightweight kayaks accompanied by a local waterman, who will guide you to the safety of deep waters and beyond. Interact with our local Heaviside Dolphins, rare African Penguins, cheeky Cape Fur Seals and possibly even spot one of our peaceful giants – The Southern Right Whale. Port and Starboard, a brotherly pair of Orcas can also be spotted from time to time as well as a dinosaur from the deep, the Mola Mola (Sunfish). After the mission, relax in our island style garden enjoying local cuisine and chilled out beats. Our team of ocean professionals are ready to welcome you on your next adventure…

Arrangements

Duration1 hour 40 minutes
WhenAll year round
WhereProm Park, Mouille Point
WeatherWill not depart in: Rainy and stormy weather Strong winds over 10knots Large swell 2.5m plus
What to WearComfortable workout clothes suitable for water activities Comfortable shoes or sandals are appropiate
Things to BringSunglasses Sunscreen Hat Change of clothing Towel Water
Guests or SpectatorsOnly paying guests allowed

Requirements

Minimum Age8 years
Minimum Height0.0 m
Maximum Height0.0 m
Fitness LevelAverage
Maximum Weight100.0 kg
CertificationNot Applicable
Experience LevelNo Experience Requirement

Inclusions and Exclusions

Inclusions

Paddles
Life jackets
Kayaks
Professional Guide
Bagel voucher 10%

Exclusions

Water
Snacks
Sun protection
Apparel
Transport

Notes

Participants must be physically able to kayak
Participants should have no known health issues
Children must be 8 years or older, Departure point: please meet 15min before the tour starts at our Truth Clubhouse located at the Prom Park in Mouili Point, right next to the Put Put course. https://maps.app.goo.gl/bgjFZfjwmRns2eHBA

Customer Reviews

Customer reviews of this service will be posted soon.




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